I'm on a mission to help you breathe vitality into your life and unlock your deepest passions and desires. One breath at a time you can heal and move toward the life of your dreams.
Welcome peace, light, love, joy, passion and fulfillment into your life and radiate that to others.
5 minutes to feel & be unstoppable!
Join the FREE 5 for Me 14-day challenge
5 For Me Rule
Making decisions as a leader can feel overwhelming—especially when it’s hard to tell which challenges truly deserve your time, energy, and conviction. Many leaders struggle with knowing when to stand firm or when to let go, often leading to unnecessary stress, burnout, and conflict.
The 5 For Me Rule is a straightforward guiding tool designed to simplify decision-making in moments that matter most.
Instead of reacting out of habit or emotion, this rule encourages you to pause and reflect on five core questions rooted in purpose, trust, accountability, impact, and wellbeing.
By using this rule, you can confidently identify your “hills to die on” and conserve energy for what really moves the needle—resulting in less overwhelm, healthier relationships, and stronger, more intentional leadership.
It empowers you to lead with clarity, protect your peace, and make each decision count, both at work and in life.
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Daily Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align with your purpose
- Connect with yourself and others
- Trust starting from within
- Embody Accountability in every action
- Spark real Impact
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!